How to Raise Your Vibration💎
- Саша Фомичева
- 16 окт.
- 1 мин. чтения
💎How to Raise Your Vibration:
SLEEP🥱
Deeper, longer sleep results in deep breathing. Good rest makes everything easier.
EAT WELL🍎
Give your body the food it needs; don't give your body non-foods. Figure out your liquid intake.
SUN & AIR🌞
10 minutes of sunshine early morning or late afternoon.
Fresh air often.
MOVE🤗
Work your heart and lungs; stay flexible; strengthen your muscles.
LOVE❤️
Let go of people who don't love you or don't wish you well. Seek people who love you and want your good.
GOOD INFO🤩
Be inspired by "love-and-above" books, audio books and movies.
FEEL🥰
Allow emotions to rise and go through you. Emotions have healing and balancing properties.
HIGH VIBRATION ACTIVITIES✨
Listening to music🥁
Being with people you love💒
Writing🦋
Community work👭
Singing🎤
Cooking🍪
Working out🌼
Drinking water💧
Eating raw vegetables & fruit🥝
Meditating🧘
Remember you're untouchable for any negative if your vibration is high💋💋💋
read more about the author 👇👇👇https://q170810.wixsite.com/under-my-skin-twin-f/about-5
So true sleep really changes everything. When I rest well, my mood and focus go sky-high🫶🏻🫶🏻
“Let go of people who don’t love you” — that hit deep… Protecting your peace is real self-care 💫
Love this reminder! ✨ Sometimes just a walk in the sun can completely shift your energy. 🌞