How to Raise Your Vibrationπ
- Oleksandra Fomichova @yourrrr_soul
- 16 ΠΎΠΊΡ. 2025 Π³.
- 1 ΠΌΠΈΠ½. ΡΡΠ΅Π½ΠΈΡ
πHow to Raise Your Vibration:
SLEEPπ₯±
Deeper, longer sleep results in deep breathing. Good rest makes everything easier.
EAT WELLπ
Give your body the food it needs; don't give your body non-foods. Figure out your liquid intake.
SUN & AIRπ
10 minutes of sunshine early morning or late afternoon.
Fresh air often.
MOVEπ€
Work your heart and lungs; stay flexible; strengthen your muscles.
LOVEβ€οΈ
Let go of people who don't love you or don't wish you well. Seek people who love you and want your good.
GOOD INFOπ€©
Be inspired by "love-and-above" books, audio books and movies.
FEELπ₯°
Allow emotions to rise and go through you. Emotions have healing and balancing properties.
HIGH VIBRATION ACTIVITIESβ¨
Listening to musicπ₯
Being with people you loveπ
Writingπ¦
Community workπ
Singingπ€
Cookingπͺ
Working outπΌ
Drinking waterπ§
Eating raw vegetables & fruitπ₯
Meditatingπ§
Remember you're untouchable for any negative if your vibration is highπππ
read more about the author πππhttps://q170810.wixsite.com/under-my-skin-twin-f/about-5
So true sleep really changes everything. When I rest well, my mood and focus go sky-highπ«Άπ»π«Άπ»
βLet go of people who donβt love youβ β that hit deepβ¦ Protecting your peace is real self-care π«
Love this reminder! β¨ Sometimes just a walk in the sun can completely shift your energy. π